Help is at hand - how to eat - about nutrition - how to be healthy - what is healthyEat Well For Weight Loss

Help is at hand - how to eat - about nutrition - how to be healthy - what is healthyEat Well For Weight Loss

The first thing to understand is that Eat Well For Weight Loss wants you to lose weight and you’ve just taken the first step towards that goal. Well done!

Recognising the need to lose weight sets you on the path to a new healthier, happier you.

There’s no shortage of advice on how to lose weight. In fact, there is so much that it can be completely bewildering. Eat Well For Weight loss keeps it simple by concentrating on how you can improve your diet by eating better food and still lose excess weight.

By making better choices about what you eat and how you cook, you’ll be able to make the lasting changes to your diet and lifestyle that will not only help you shed those extra pounds but also help you keep your weight down.

But don’t try to do too much too quickly. Set yourself realistic targets and resolve not to lose more than two pounds a week, make changes gradually and stick to the strategies you adopt.

To lose one pound you need to eat about 3,500 fewer calories than you burn. The basis of Eat Well For Weight Loss is that it is much easier to generate this difference between the calories you eat and the calories you burn with bigger portions of healthy food.

Going easy on yourself you’ll find it much less difficult to make the changes that will have a lasting effect on you and your life and Eat Well For Weight Loss.

Watch those caloriesGood fatHow low can you go?Don’t go against the grainGet fruityNot so sweetGently does itApple cinnamon strudelGinger pear slicesFruit salad with strawberry sauce